Detox Juice: A Healthy Way to Cleanse Toxins

It is fun and exciting to prepare detox juices that are at least incredibly healthy for your organism. With all the fuzz around the store foods, it is pretty much a hassle to find your way out where you are encouraged to consume all those store foods with additives, added sugars, carbohydrates and fats. Detox diets may prevent toxins and free radicals from flowing freely through your body that endanger your health and banish your positive mood.

Most popular detox juicing program is made into a 3-day diet which gives your body a rest to cleanse and nourish.

Following are insights from detox experts. Of course you should always consult with your doctor before starting any diet plan. Below plan will make you eat pure and mostly raw foods. You will incorporate fresh vegetable juice and herb tea to flush toxins, juice for breakfast, and increase water consumption.

1. Drink 1 cup of filtered water when you wake up.
2. Drink the following recipe 20 min later. It is a stimulant to flush toxins. Juice 1 lemon or lime with 1 inch piece of ginger root. Then, in a blender or with a spoon, mix the juice with rest of the ingredients:  1 cup of water, 1 tablespoon of udos oil, 1 tablespoon of coconut oil.
3. Drink a glass of any fruit juice for breakfast.
4. Drink any raw soup or any healthy smoothie, such as fresh blended & juiced raw produce, but no protein powders for lunch. If you still feel hungry, have a vegetable salad or raw vegetable sticks, such as carrots, celery.
5. Go with Green Drink: salad leaves blended with water; or Green Veggie: freshly juiced cucumber, parsley, spinach, kale, celery, green salad for afternoon break. Add lemon, ginger or mint to enhance the flavor.
6. Drink water or herbal tea with lemon about 1½ hours before dinner.
7. Eat vegetable salad with a lemon and olive oil dressing but no croutons or cheese for dinner. You can add olives, sun dried tomatoes, capers and herbs for variety.
8. Drink chamomile or peppermint tea before going to bed.

Follow this diet for a week and you may even find out you might lose weight and have a great amount of energy.

Here are select detox juice recipes STYLEsprit team compiled for our readers:

• Veggie Mix Detox: 3-4 carrots, 2 celery stalks, ½ beet, 2 broccoli florets, and ½ lemon.
• Cucumber-Apple Detox: 2 stalks of fennel, ½ cucumber, ½ green apple, 1 inch of ginger root, 1 handful of mint.
• Perfect Skin Juice Detox: 1 cucumber, 1 parsnip, 2-3 carrots, ½ lemon, ¼ green pepper.
• Total Body Detox: 1 tomato, 1 asparagus, 1 cucumber, ½ lemon.
• Liver Detox: 1 handful of dandelion, 3-4 carrots, ½ cucumber, ½ lemon peeled.
• Cabbage Salad Detox: 1 quarter head of green cabbage, 3 carrots, 4 celery stalks.